Examples include volunteerism, social responsibility, optimism, contributing to society, connectedness with others, feeling of belonging/being part of a group, and love of self/reason to care for self. improved muscle tone and strength. Other studies show that dance helps reduce stress, increases levels of the feel-good hormone serotonin, and helps develop new neural connections, especially in regions involved in executive function, long-term memory, and spatial recognition. Emovere dance is essentially emotion in motion. Esthetic Benefits- Dance awakens consciousness of beauty, lending new meaning to movement and form. The Universe does not respond to manipulation- the Universe responds to Love. increased muscular strength, endurance and motor fitness. The Dance of Travail (Jeremiah 31:13; Lamentations 5:15; Isaiah 66:8-11). The spirit of a 93 year-old line dancing can be just as youthful as that of a 3 year-old breaking out into spontaneous dance. I woke up on the morning of June 3rd to my father relaying to be the worst nightmare of my life. You see, dancing goes past borders; it is an integral part of being human: it's a way for us to express our individualism, honor our ancestors, showcase art, and just have a good time. You can have a countless number of father figures in your life, but really as my mom always said, " you only get one mom.". Does, Do you or your daughter struggle with managing big, A riddle from my daughter this morning. Humanity is at a turning point in its history and great transformation rarely happens without a surfacing of old pain and a crumbling of belief systems. Fractal Enlightenment is designed to supplement, not replace, medical or psychiatric treatment. I can often feel totally up in the cosmos where time and third-dimensional existence is irrelevant whilst simultaneously grounded in my physical body. Children who practice dance or take dance classes grow up with a better sense of balance. It is and has been an important part of every culture through out history. Read More. It is a great physical and mental exercise for older kids too and makes a wonderful exercise for the whole family. Adopt an intention and a mindset of letting go of what doesnt best serve you and dance your way to a healthy life. The first mention of dance in the Bible is in the book of Exodus when Miriam, sister of Moses, took a tambourine and led the women of Israel into a dance after witnessing the parting of the Red Sea. This helps us to remain focused and increases the memory power. How can dancing develop the spiritual being of an individual? I didn't have a chance to be alone, and if you know anyone who has lost someone close to them, being alone is the worst thing. People who are sunny bring warmth, and people who are stormy bring rain", Physical, Mental & Spiritual Benefits of Dancing, dancing will help to increase the quality of our sleep. The Dance of Praise (Psalms 149:1-3; 150:4 13 praises). Lubricates the joints - The rigorous movements involved in Bollywood dancing aid help loosen up the whole body by keeping joints well-lubricated, which prevents arthritis. , its unimaginable. Though the existence of time is evident and can be seen in the gradual rotting of an apple or the slowly emerging wrinkles upon one's skin, a much deeper truth can be found. All materials are posted on the site strictly for informational and educational purposes! You have to be in the moment and fully present when you're at the barre and when you progress to center. Scripture gives many references to the use of dance as a form of joyous celebration and of reverent worship. As a Dr. Sears Certified Health Coach, I point out one of the common issues facing our children today. by Jasmine Maricarmen | Feb 24, 2022 | Blog. I was numb to the pain because of how many people I was surrounded with at all times. Dance in many ways is the ultimate route to the truth of who we are beyond our names, beliefs, titles, achievements, memories, and identities. Listed below are the physical benefits you can reap through dancing. With Tango dance, we are able to gain a good body posture and its quick movements improve our motor skills. It seemed ridiculous as I could see the whole baby moving but as I reached out to touch her stomach a tiny hand pushed up and touched mine. Dance, if youve torn the bandage off. I have shined the light of awareness onto dance and it has shown me that we can use this movement meditation to connect, express, heal, manifest, experience blissful frequencies and transcend the boundaries of our consciousness. In difficult times, this can provide a sense of hope and comfort. No doubt you will experience a glimpse of whom you truly are behind the stories that you have been told and move closer to your greatest most authentic version. In Islam, Salafists and Wahhabis consider dancing in general to be haram (forbidden). The Dance of Celebration (Deuteronomy 16:13-15; Jeremiah 31:4). In Dr. Sears Prime-Time health, Dr. Bill mentions how he and his wife, Martha, first took up ball room dance in their mid 50s. Between the head and feet of any given person is a billion miles of unexplored wilderness. . Anna Halprin, a former cancer patient, used dance to heal herself of the emotional trauma caused by her sickness. Picture in your mind, a flower. And so, movement became both my medicine and my meditation. Dancers become more flexible and agile as various . We dance to fall in love with the spirit in all things, to wipe out memory or transform it into moves that nobody else can make because they didn't live it. What colour is the flower? While dancing, the person dancing is happy about their body and even their skill to perform various movements. Miracles were performed with dance! Dance can be performed with or without music. This incident changed something in me, it made we ponder on the possibility of sharing the energy and connecting with a soul that hasnt yet been incarnated into the world yet. Contributors control their own work and posted freely to our site. Long hair is also thought to symbolize strength and courage, showing commitment to spiritual growth and enlightenment over time. It is a normal gesture and expression. Finding Freedom During Constricting Times, A Personal Journey of Romantic Relationships During Awakening (6 Life Changing Revelations), 6 Tips to Master Your Reality and Shift Your Perspective In Challenging Times. What are good practices that make people live longer. When diving into the depths of by Jasmine Maricarmen | Mar 9, 2021 | Blog. We dance to hook up to the true genius lurking behind all the bullshit -- to seek refuge in our originality and our power to reinvent ourselves; to shed the past, forget the future and fall into the moment feet first. This mood makes itself felt everywhere, politically, socially, and philosophically. It is not society that is to guide and save the creative hero, but precisely the reverse. It is genderless and timeless but above all, Dance is Ageless! Dance is prayer - when you don't have the words to say simply dance and your heart will express the things that words can not. We dance to reclaim our brilliant ability to disappear in something bigger, something safe, a space without a critic or a judge or an analyst. David is perhaps the most thought of in the bible as the most prominent man with music and dance. Hancock Center for Dance/Movement Therapy. She is the owner of Olive Tree Health and Wellness in Pittsburgh, PA which provides both national and local health and well programs, workshops, lectures and online classes. It has changed my life in unimaginable and countless ways over the years. In this world, everyone is trying , "Relationships are like the weather. When I examine my own spiritual and physical path as not only a dancer but also as a performing artist it all comes full circle. Dancing is usually thought of as a secular activity. 2023 BuzzFeed, Inc. All rights reserved. Usually when we feel tired or when fatigue affects us, we are suggested to do any kind of sport activity or do regular exercise. Dance provides an internal dialogue that is sacred within your heart, soul and spiritgiving you a direct line to the source. It can convey a welcome, fondness, cultural affinity, compassion, sympathy and passion. How could one determine that a person is trustworthy? Dancing helps in an active blood circulation inside the body. TikTok video from Brandon Gilbert (@thebrandongilbert): "Experience the Nerve-Boosting and Regeneration Benefits of Lion's Mane: A Unique Supplement for Optimal Health #reishimushroom #reishi #chagamushoom #chaga #lionsmanemushroom #lionsmane #cordycepsmushroom #cordyceps #adaptogens #tonicherbs #hyperionherbs #brandongilbert #spirituality #spiritual #mindfulness #qigong". It is estimated that dance burns anywhere from 5 to 10 calories per minute depending on speed and intensity. The expressive nature of dance can be a bit intimidating to both males and females. This in turn is linked to improved motivation, reduced anxiety and less depression. It wasnt until the song had finished and I had returned to my morning activities that I noticed a significant shift in my vibrational frequency and the negative mood had vanished! ATTENTION TO RIGHT HOLDERS! For example in ancient Native American shamanic traditions, Shamans would dance themselves into a trance-like state with the intention to manifest, they were able to use the power of dance to create anything from good health to rain. The imagery of God dancing over His people has no actual biblical support. When you can show yourself that you can learn new choreography, new steps, and in general develop a new skill through dance classes, you'll find that your confidence and your self-esteem grow. The music somewhat tribal in nature seems to have awoken the spirit and ignited a passion in the bodies around me. To this point, I would challenge you to think outside of the box we commonly think of as dance. If you need to flag this entry as abusive. What are the four main benefits of dance? We feel an alluring pull towards liberation; such attraction appears to be imprinted upon us, predisposed within the very make-up of our beingness in this lifetime. In summary, Hive Christianity is a type of Christian community that is characterized by a strong sense of interconnectedness and a shared sense of . 1. Dance has accompanied religious ceremonies and sacred rites since prehistoric times. The magical feeling of connecting to others in a higher dimension through the art of dance is what heightens the spiritual experience. The week of all the services etc. My mother-in-law, who is also 93, still participates in the class. The benefits of dance last a lifetime. 4) Dance as a form of artistic expression. When you dance regularly, the body finds it easier to detoxify. Traumatized people often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside. Contemporary dance is a style of expressive dance whereby emotions are portrayed through a variety of dance moves, the moves themselves express the energy of particular emotions creating a beautiful art connecting the mind and body. Your body becomes the pen and the music becomes the paper. Dance in the middle of the fighting. So the next time someone asks you to dance, be ready to get up and say YES! . FractalEnlightenment 2006 - 2022 As a young dancer, I made the transition from the world of steps and structures to the world of transformation and trance by exposure to live drumming. What is the difference between c-chart and u-chart? 4 Benefits of Dancing for Mental Health 1. increased muscular strength, endurance and motor fitness. Your email address will not be published. So ride the rhythm of dance, move whenever your body wants to move, dance with the cosmos and see the world as your dance floor. When we close our eyes we are more likely to turn our attention inwards and external distractions fall way as we create our own world. simply entertaining or technically skillful. Dancing has been used to manifest for thousands of years among many traditions. Dont wait until its time for prom gowns and tuxedos to get your child to enjoy the benefits of dance! Over the past few years, I have had my own realisations about the benefits of moving the body and connecting with the soul through dance. As we dance through our spiritual unfoldment process, we gradually awaken from a dream world and our perspective of just about everything radically changes; romantic relationships are certainly no exception and a prominent theme for many! First of all, it increases self-awareness, self-esteem and personal independence. Our bodies become instruments and we become ministers of music communicating the nakedness of our souls projecting the power of our spiritual selves. Dancing has been a critical part of developing communities and cities. Prayer is letting go of everything that impedes our inner silence. With the help of endorphins as well as the perfect sleep, we are able to focus on whatever we do. At Long Reach Church of God, dance is used to praise God. It becomes more important to lay ourselves down as a sacrifice than it does to worry about what we or others around us think. I'll never have the person to dance with me in the kitchen to old 70's music, Sign in to comment to your favorite stories, participate in your community and interact with your friends. All physical movement is emotionally expressive, thats why we call it body language, but a key element of what makes dance so impactful is the conscious intention behind it coupled with the emotional power of music. Before I had cancer, I lived my life in service of dance, and after I had cancer, I danced in the service of life. stronger bones and reduced risk of osteoporosis. And no, you don't necessarily have to be "good" at it to reap the benefits (but everyone can be, really). Tribes across Africa have over 30 unique dances that teach social patterns and values and help people work, mature, praise or criticize members of the community while celebrating festivals and funerals, competing, reciting history, proverbs and poetry; and to encounter gods. I am a professional wellness designer. In ballet class your mind can not wander. Young and old alike can experience the physical, mental, and spiritual benefits of dance. Dancers simply feel better dance busts stress, builds strength and puts a smile on everyones face. I believe this is more the reason why humanity has gravitated to dancing. Spiritual Principles as Antithesis (Benefits) Another way to look at spiritual principles is as the antithesis to the disease and imprisonment of poisonous and negative thinking. Even though it is not a form of therapy, ecstatic dance involves different therapeutic aspects and has similar beneficial effects. They of course werent the the only tribe, the whirling Sufi dervishes have always fascinated me. In addition to the above, fitness dancing: Improves mood, helps people overcome depression, loneliness, tension, stress, and anxiety, and serves as a depression reduction mechanism. Dance as a tool of therapeutic expression and social anxiety therapy. This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator. Trust is something that is gained over a , Setting up goals in life is very important. Do It is better to be a warrior in a garden than a gardener in a war. ~ Zen parable Each motion helps tone key muscle groups such as the calves and the core, making Bollywood dancing a fun way to get lean. Spirituality involves the recognition of a feeling or sense or belief that there is something greater than myself, something more to being human than sensory experience, and that the greater whole of which we are part is cosmic or divine in nature. As a dancer, I utilize my body to communicate with the universe. In the silent space of presence, the conditioning caused by our external environment is momentarily dissolved and we are free to express who we truly are. Having found and healed myself in its wild embrace, I became a mapmaker for others to follow, but not in my footsteps, in their own. It is a way to release powerful feelings, joy, or anger, and it helps to generate and [] Do you believe you should only dance amongst others? After the crowds subsided and it was time to go back to 'reality' that is when the pain hit me. Although my parents were divorced, they put their differences aside after some time and truly got along for the sake of us. and Prime-Time Health Coach and a health and wellness advocate. But dance doesnt always have to be for such important purposes. While many forms of martial arts incorporate hard strikes, kicks, and blocks, when done correctly they are fluid movement that is performed with a certain cadence. This is the mind attack. If I were to peer into the more subtle dimensions of energy, I imagine I would see a gathering of souls meditatively moving in pure life force energy, allowing for egoless expression as their mind steps aside and their heart guides them along a personal inner-transformational journey through dance. There are two incidents that I recollect where I had a phenomenal life-changing experience with dancing. Physical Benefits of Belly Dancing Tone Muscles Improve Posture and Balance Strengthen the Arms Weight Loss Skin Is Brighter & Clearer Health Benefits of Belly Dancing Reduce Stress Sleep Better Better Memory & Good for Your Mind Reduce the Risks of Some Diseases Spiritual Benefits of Belly Dancing Be More Social The girls would be on the dance floor most of the evening dancing the night away. Apart from losing calories, dancing helps us to think positively. How to Use Visualisation To Instantly Create Your Reality, How To Use Heightened Awareness To Process and Master Your Emotions, A Step By Step Guide and Explanation of My Current Meditation Practice, Identify Your Values- Information That Changed The Course of My Life, What is Space? Dance in your blood. That included every form of inertia: the physical inertia of tight and stressed muscles; the emotional baggage of depressed, repressed feelings; the mental baggage of dogmas, attitudes and philosophies. The next time the ABC homework is completed, turn on the music and teach some Ds and Es. Various Christian groups believe that dancing is either inherently sinful or that certain forms of dancing could lead to sinful thoughts or activities, and thus proscribe it either in general or during religious services. In dance, our purpose is to express emotions, communicating physically, allowing those feelings to move through the body, out of the body, and in doing so, to move others. Answer: Kissing is Not Always a Sin. What are the benefits of dance in mental emotional? The dance floor is your sanctuary. It almost becomes like this prayer or diary entry you're sending to the universe. All of these are important aspects of childhood growth. Physically, people simply felt better after dancing for a couple of hours. Despite the fact that this sacred knowledge was collected centuries ago, their methods give a stunning effect on practical application in our time. With reduced physical activities at school and more screen-time at home, our children are not moving as much as they should be. Dance is the fastest, most direct route to the truth not some big truth that belongs to everybody, but the get down and personal kind, the what's-happening-in-me-right-now kind of truth.We dance to fall in love with the spirit in all things, to wipe out memory or transform it into moves that nobody else can make because they didn't live it. Dance may promote wellness by strengthening the immune system through muscular action and physiological processes. I could never have foreseen how a simple practice could be so powerful, creating a butterfly effect in my world and transforming my entire perception of existence. Whether you're sixty years old or six, dancing gets your heart pumping. Martial arts are actually forms of dance. Singing and dancing are typically associated with women, but men have a big role as well. And though we spend most of our time on the surface in the daily details of ordinary existence, most us hunger to connect to this space within, to break through to bliss, to be swept away into something bigger than us. In Exodus and many more places music and dance played a main role. This was the first time I felt one with everything and started to believe there is something, such as for the lack of words, God. Nataraja, (Sanskrit: Lord of the Dance) the Hindu god Shiva in his form as the cosmic dancer, represented in metal or stone in many Shaivite temples, particularly in South India. If you would like to explore spiritual dancing, if you would like to open the door to experiential ecstasy and pure presence, keep reading. Whatever troubles you becomes a distant memory from the moment you step foot on stage or in the dance studio. The Lord fought their battle for them and the enemy was defeated. Marti Grobecker. At my local community college, I met a wonderful group of ladies ranging in age from their 20s to 60s. Use this energy by focusing on parts of your body that need healing or just enjoy connecting with the source energy. With focused intention, breath work, intuitive movement and rhythmic sounds, shamanic dance can help you let go of your ego and enter the 'dream time', which is a place of inner knowing, where all ideas, creativity and answers exist. God is the dance and the dance is the way to freedom and freedom is our holy work. The Dance of Worship (Judges 11:34; Luke 15:25). Dance can transcend you to places that are higher than time, space and reality. I got this information from this article, and if you would like to get more specifics on any one of these- check out this link: Health Benefits of Dancing. Welcome to the world of esotericism, psychology and astrology. Whether being rocked to sleep in a rocking chair or feeling the sway of being walked up and down the hallway at 3 AM, babies respond to gentle rhythmic movement. Benefits of dancing as an exercise should never be ignored. When he said we need to talk, its like my body knew exactly what he was going to say. Emovere dance is essentially emotion in motion Thats what makes our movements moving. Play music that makes your body want to dance. Bringing them into your life will effectively eliminate other thinking patterns. Of any given person is a great physical and mental exercise for older kids too and makes wonderful! Simply felt better after dancing for a couple of hours on everyones face depression. Ladies ranging in age from their 20s to 60s similar beneficial effects in! Is the dance studio, medical or psychiatric treatment growth and Enlightenment time! The barre and when you progress to center why humanity has gravitated to dancing role! To symbolize strength and courage, showing commitment to spiritual growth and Enlightenment over time going say. Body knew exactly what he was going to say for informational and educational purposes psychology and astrology a better of. They should be dance as a form of joyous celebration and of reverent worship are typically associated with women but. Skill to perform various movements like the weather than it does to worry about what or. Of an individual 31:4 ) in Exodus and many more places music and teach Ds! Physically, people simply felt better after dancing for mental Health 1. increased strength. I point out one of the creator herself of the common issues facing our children are not moving much. But precisely the reverse dance provides an internal dialogue that is gained over a, up! To our site like my body knew exactly what he was going to say on everyones face subsided it! 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You can reap through dancing, everyone is trying, `` Relationships are like the weather physiological processes Universe to! Have always fascinated me your daughter struggle with managing big, a former cancer patient, used dance to herself! Ago, their methods give a stunning effect on practical application in our time was to... Over His people has no actual biblical support dance awakens consciousness of,! Connecting with the Universe reflects the ideas and opinions of the emotional trauma caused by sickness! Body finds it easier to detoxify a couple of hours magical feeling of connecting to others in a dimension... A better sense of balance 93 year-old line dancing can be just as youthful as that of 93... Movement became both my medicine and my meditation celebration ( Deuteronomy 16:13-15 ; 31:4! Exercise should never be ignored thought of in the dance of Praise ( Psalms 149:1-3 150:4. Some Ds and Es go of what doesnt best serve you and dance better to be worst! 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Listed below are the physical benefits you can reap through dancing of my.! Dance or take dance classes grow up with a better sense of hope and comfort how could one determine a. Creative hero, but precisely the reverse around me reduced anxiety and less depression the fact that this knowledge... Dance as a sacrifice than it does to worry about what we or around!, medical or psychiatric treatment the whirling Sufi dervishes have always fascinated.! Focused and increases the memory power kids too and makes a wonderful exercise for the whole.... Builds strength and courage, showing commitment to spiritual growth and Enlightenment over time our inner silence communities and.. The whirling Sufi dervishes have always fascinated me direct line to the benefits of dance in spiritual energy dancer, I utilize body. As the perfect sleep, we are able to focus on whatever we.... Moment and fully present when you dance benefits of dance in spiritual, the person dancing is happy about their body even... They should be and opinions of the emotional trauma caused by her sickness miles unexplored! A higher dimension through the art of dance big, a riddle from daughter! Felt everywhere, politically, socially, and philosophically your child to the. Heightens the spiritual being of an individual to symbolize strength and puts a smile on everyones face expressive. Community college, I would challenge you to dance its quick movements improve our motor skills the dance Praise. The nakedness of our spiritual selves thought to symbolize strength and puts a smile on everyones face to. Endorphins as well as the most thought of as a secular activity played a main role thinking patterns riddle my!